Eating for Type 3 Diabetes

No, you read the title correctly it does say Type 3 Diabetes, the term, along with ‘brain diabetes’ now being used to describe Alzheimer’s disease due to both conditions involving insulin resistance and deficiency. Eating for brain health is not a...

Food, sleep, and your health

Sleep and food have an interesting and interconnected relationship. How much sleep you get can affect how much, what, and when you eat. At the same time, what you eat can affect how much and the quality of your sleep. Getting a full seven to eight hours of sleep each...